Therapeutic Offerings

Working together in virtual one-on-one sessions and in-person group experiences, you will receive support in connecting with your inner wisdom—cultivating emotional clarity, personal growth, and more meaningful relationships.

  • Somatics

    acknowledging, befriending, and connecting with our sensations and how they relate to our emotions and experiences through yoga, dance, and expressive art

  • Spirituality

    shamanic practices and ceremonial medicines open us to welcome all our parts and make space for meaningful connection with ourselves and community

  • Nature

    gaining insights, connecting with ourselves, and establishing a pathway to safety through walking, grounding, and playing with the natural world