Therapeutic Offerings

Working together in virtual and in-person one-on-one and group sessions, I support you in connecting with your inner wisdom—cultivating emotional clarity, personal growth, and more meaningful relationships.

  • Somatics

    acknowledging, befriending, and connecting with our body wisdom to understand how our emotions relate to our experiences

    - Sessions include a variety of dance, expressive art, yoga, and talk therapy depending on what you are needing in the moment

  • Spirituality

    shamanic practices and ceremonial medicines open us to welcome all our parts and make space for meaningful connection with ourselves and community

    - Sessions can include rituals such as prayer, meditation, and sauna therapy

    - Sessions can also include psychoactive medicines in 1:1 or group settings

  • Nature

    gaining insights, connecting with ourselves, and establishing a pathway to safety through walking, grounding, and playing with the natural world

    - Sessions include guided nature walks in the Rocky Mountains near Nederland, CO